Yoga Contents Archive

MY FIRST HEADSTAND (HELD!)

First clip is my very first attempt from last night. Second clip is my attempt this afternoon! My current struggle is engaging my back AND abs to balance, but I’m getting there!! :D

What's the best way to improve dolphin pose?

Dolphin is my least favorite pose but it's the one I'm most determined to improve. When working on this pose which is more important: stacking my hips over my shoulders & elbows or planting my heels on the ground?

The key lies in re-balancing the pelvis. https://t.co/kCwLEs8xx2

🔴LIVE : 10 MIN Full Body Workout At Home / No equipment

I found a good meditation playlist

[https://www.youtube.com/watch?v=8DW7nT8JXbI&t=2099s](https://www.youtube.com/watch?v=8DW7nT8JXbI&t=2099s)

A weak core can lead to lower back issues, poor posture, and compromised breathing and digestion. Use this yoga sequence to strengthen your core—without crunches. https://t.co/j4JzoZrarN

Yoga Practices to Embody Mindful Self-Awareness

What are some yoga class red flags?

What are some red flags to watch out for in yoga classes? I'm currently finishing a YTT and while I have my own red flags and things I dislike, it would be interesting to hear from others so I can be the best teacher possible. Some of my red flags and things I never plan on doing in class are: -Doing physical adjustments without permission from the students -Bringing politics or drama of any form into the classroom -Giving unsolicited medical advice -Commenting on students' appearance (this includes their facial expressions--students don't have to smile or look happy if they don't want to, you never know how their day was or what they're going through). -Not managing time well & consistently starting class late/running over -Talking too much, especially in shavasana

What are some yoga class green flags?

I asked previously about red flags so I'm interested to hear what are some green flags that make you want to return to a class/studio. Here are some that I've noticed: -The instructor offering different levels/variations so that everyone can safely participate -Good time management: starting and finishing class on time -Good classroom management: giving verbal cues and adjustments but not getting side-tracked/holding one side too long -Being welcoming of new students -Asking for consent before touching a student/giving them the option to opt out of physical adjustments without feeling awkward

Over the ear headphones for at home yoga practice?

For starters, I’ve got a small head. Just got a pair of Kvidio Wireless Over the ear Headphones and tried them out. They’re good but overall don’t stay still on my head so it’s a bit distracting :/ They haven’t downright fallen off but they’re shifting all around. It makes me think over the ear headphones won’t work for something like yoga, with even my head going up and down in Cat-Cow. PS im not doing advanced yoga flows, just general flows like downward dog, cat cow, twists, warrior and lunges. What luck have you had? Any recommendations? Starting to think I just need to get wireless buds with the ear holder. Thanks!

A yoga teacher shares the subtle physical and emotional cues revealed in her students' feet. https://t.co/cRkUrGA34M

Beautiful Meditation and Yoga Music ✨️

Creative and unique song is created by a composition of various instruments and musicians rich in culture from around the world. Together 34+ Musicians on thier own spiritual Journey have crossed paths and this song has been created to help heal, relax and assist meditation. Please enjoy this blessing for it's unique and creative spark. Much love :) https://www.youtube.com/watch?v=MV8YjT-M83g

Practice mindfulness in Yoga: 1️⃣ Physical Details 2️⃣ Safety is 🗝️ 3️⃣ Verbal check ins and check outs 4️⃣ Education around sympathetic & parasympathetic nervous system Join Ann Bortz which will dive deep into this delicate and transformational journey https://t.co/ZDYahn3WDP https://t.co/oKUYe2HdaU

Just finished💜🕊️ Memorial portrait of Taylor Hawkins

HHDL answering a young student's question during the opening session of the two day conference "SEE Learning: A Worldwide Initiative for Educating the Heart and Mind" at the Dalai Lama Library and Archive in Dharamsala, HP, India on December 9, 2022. (Photo by Tenzin Choejor) https://t.co/smNxCd931w