2 years ago
(Jun 09, 2023 06:05)
Looking for something to satisfy your hunger? We've got you covered.🤝 Eating food that ranks higher on the satiety index can help you eat fewer calories overall. However, just because it keeps you fuller longer doesn't mean it's more nutrient-dense. Generally speaking, filling foods are: ✅ High in protein ✅ High in fiber ✅ High in volume ✅ Low in energy density If you're looking to lose weight, focusing on whole foods that fill you up with fewer calories may help. 🔗Learn more at the link in bio. #healthline
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