Health & Wellness Contents Archive

Many of us experience anxiety at some point in our lives – you're not alone. Today we look at some foods and drinks that may help support brain function and lower the severity of anxiety symptoms. Which ones work for you? Link in bio for more! #Healthline

Repost from garrott.coelho • 🚨SHOULDER CAPS🚨 https://t.co/Nc33tcdKX7

If you’re looking for bone-strengthening fruits, get figs. Five medium fresh figs have around 90 milligrams of calcium and other nutrients like potassium and magnesium. https://t.co/Ub55J1lYP6 https://t.co/FHAwaDbt2E

Have you lost power? Unopened, full freezers will keep food safe for 48 hours during power outage; 24 hours if half-full. Learn more food safety tips for power outages: https://t.co/LT9WglYDqa #HurricaneIan https://t.co/9cjndUL57S

The @loveurheart added #sleep to its list of factors for cardiovascular health. The others are a healthy diet; physical activity; low levels of nicotine exposure; and healthy levels of weight, cholesterol, blood sugar, and blood pressure. #HarvardHealth https://t.co/hayoIPRLa1

As a mechanical engineering graduate student, Alison Marsden studied how to make submarines more stealthy. That work, surprisingly, led her to help surgeons repairing babies’ hearts. https://t.co/8YxcOld7iv #Cardiology #Bioengineering

Almost all the deaths, diseases, and disabilities caused by high blood pressure are preventable. Here are three simple tips to keep in mind, according to a cardiologist: https://t.co/xrD1JBilTT https://t.co/nXFZxrFDxF

Activity trackers appear to motivate people to walk 40 more minutes per day, resulting in about two pounds of #weightloss per person over time, according to an analysis published in Lancet Digital Health. #HarvardHealth https://t.co/f3PseiEZJ8

"After years of overeating and neglecting my workouts, I transformed by body in less than five months." https://t.co/aWbPN6wwEQ

GET A BETTER GRIP ON YOUR TRAINING WITH THESE 3 MUST-USE EXERCISES Solid grip strength means better overall strength, so try these moves. By Shane Mclean. Read article https://t.co/4oAar3sEOU https://t.co/wbn2J2kZSL

Not all children respond in the same ways to an emergency. How a child reacts can vary according to their age, past experiences, & how they typically cope with stress. Parents: Learn how you can help children cope with a disaster: https://t.co/rtYkzNYaPh. #PrepYourHealth #Ian https://t.co/V4RGqUlEVr

What doesn't your liver do? Learn some interesting facts about one of your body's most important organs. https://t.co/lBEGZClRlh https://t.co/d8pno70ycR

Walking might be pedestrian, but it does a lot for you. https://t.co/nNeK91Gb8y

Who would have thought we would need to refresh our knowledge on poliovirus in 2022? #MedTwitter https://t.co/wZdeehvr8X

Noninferiority trial found no difference in satisfaction between women who had sedation with intravenous (IV) ketamine or IV fentanyl during 1st-trimester surgical abortion. Current opioid crisis prompted interest in finding non-opiod agent. https://t.co/f3gor4X3od #MedicalNews