Yoga Contents Archive

Doing yoga for 1 year after spinal surgery, did my very first flying frog!

Cant do a lot of balancing and advanced moves yet, so this is a big deal!

Hunchback help

I have a relatively good posture, but I noticed than in some yoga moves including downward dog, my upper back is still hunched not matter how much i try to straighten it, how do i fix that? could it be tight shoulders?

Looking for advice on my headstand form, struggling to raise my legs completely vertical without falling.

I have a video if that helps, but I’d prefer to PM the video. Thanks in advance!

Three- legged dog to cobra?

I’ve seen people do this transition in vinyasa classes (from down dog, lift leg and use that same leg to lower to cobra… looks pretty cool). I’ve tried a few times myself but I am not sure I’m doing it right as there is a slight discomfort in my hip when I lower my leg to the mat. I couldn’t find anything on YouTube. Wondering if anybody has any pointers or a link to a video demo. Thank you!!

chinstand practice anyone more interested in learning about it!

Question on buying a yoga wheel for heavy people.

First off I apologies if I have posted this on the wrong sub reddit. I am 250lbs and looking to buy a Yoga wheel. Previously I had a chirp wheel which I used moderately for 5 months and it broke. I was wondering if anyone had any recommendations for a Yoga wheel that might be better for me, or where I might look for said information?

10 min Evening Yoga Stretch - Bedtime Yoga for Beginners

Your teacher might use these cues all the time—and they could be causing a lot of harm. https://t.co/gtBfI6gRKK