Having a tough time lately? You still deserve to treat yourself with compassion, says therapist KCDavis. Whether you have dishes or laundry piling high, it doesn’t make you lazy, irresponsible or unworthy. “Having an organized closet doesn’t make you a success, and living out of a pile of laundry on the floor doesn’t make you a failure,” she says. She offers a practical approach to self and home care for those dealing with mental health, physical illness and hard seasons of life. Her advice? Make your tasks work *for* you so that you focus on what’s important — your mental health. Want to learn more? Visit the link in our bio to watch the full TED Talk. #mentalhealthawareness #mentalhealth #TEDTalks
59
2,5K
