Yoga Contents Archive

Question: Flexibility

Hi! I am 48 years old and, over the years, have become as flexible as a wooden plank. I have significant upper back issues which result in not a lot of shoulder strength. Would yoga help me improve my flexibility? I look at some of these videos and some of the motions require a lot of shoulder work. Thoughts?

Need help with padmasana

Hi guys, I am a very very athletic 16 year old. I’m not very buff and much leaner but I am 6,5 and have much stronger legs then most people. I am attempting to reach padmasana for meditation and yogic perposes but I struggle with hip flexibility. I do butterfly every night but it doesn’t seem to help me progress that much, any tips or anything I can do more ?

Simple workouts for hospitality workers

Hello everyone! Looking for a simple yoga video, or some exercises, to suggest to my mum to do before her hospitality shifts in order to prevent cramps and injuries. She doesn’t do any sports, and ideally it would be something quick. Thank you :)

Melting Stress, One Melody at a Time: subtle, healing Ambience for studying

Cork yogamat recommendations please?

I wanted a thick layer of cork yoga mat, would be nice if it is plain. I wanna buy an affordable and value for money good quality one in germany

TWISTING VINYASA YOGA FLOW | 24 minute Full Body Workout for All Levels

Detailed yoga app?

Hi, any ideas for a very in depth yoga app? I like to learn about different asanas, details about how to do and about their benefits. Even better if it would have information about muscles, effect and anatomy.

Is it obnoxious to harmonize on the ohms

Asking for a friend

Understanding Yoga: Yoga Styles and Benefits

Yoga, as an ancient and wise way of fitness, has attracted a large number of followers with its unique charm. Yoga can not only help us relieve stress, enhance body flexibility and strength, but also guide us to explore the inner world and achieve harmony between body and mind. However, yoga is not an immutable single form, it has a wealth of genres and styles, suitable for different groups of people and needs. What are the effects of [different yoga styles](https://twellmall.com/blogs/yoga/understanding-yoga-yoga-styles-and-benefits). Let's take a look together！

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Poonam Mishra on Instagram: "PRISHTHASANA *** DO NOT FORGET TO WARM - UP*** BENEFITS:- STRETCHES ABDOMINAL MUSCLES AND ORGANS STIMULATES AND TONES THE NERVES OF SPINE IMPROVES BALANCE AND STRENGTHENS LEGS CONTRA-INDICATIONS:- SHOULDN'T BE PRACTICED BY:- PEOPLE WITH- HIGH BLOOD PRESSURE,