Yoga Contents Archive

I haven't executed a bridge like this in 21 years super proud of the progress

Does anyone have suggestions as to what shoes I can wear during my practice? I’m dealing with an ingrown toenail and it’s making many positions difficult to do.

Advice for plus-size inversions?

Routine Advice?

Hi All, Just wanted to reach out for some advice on my routine. I currently try to do half an hour each morning and do the same Yin Yoga routines i find on youtube - I love Yin and it really helps me get into a good mood in the morning. Can anyone please offer some advice if I should do other types of yoga and also any suggestions how to progress? I've been doing this routine for a while but I don't see any improvements in terms of my flexibility and range of motion. Any insights would be appreciated. Thank you

1-Hour Full Body Yoga Workout For Strength & Flexibility | Yoga Wheel Peak Pose Flow | No talking 🎶

Because sometimes settling down takes more than a dark room and chamomile tea. https://t.co/FtTUbvTEzM

Beyond Yoga

Many of my friends, including me, who have been doing yoga for some time, have experienced the benefits of yoga - something that I personally can't explain nor define as to how it works and why it works! Now I am curious to know more about Ayurveda and all the Indian wisdom and knowledge. Where do I goto? Where do I start from? In my personal opinion, most of the current sources are hard to comprehend.

Shoulder opener recommendations?

Greetings fellow yogis, I have always had pretty tight shoulders and struggle with such postures as puppy pose, dolphin pose, fish pose. Can you recommend some sequences that i could incorporate into my daily practice that would help open and improve flexibility in the shoulders to build up to these poses? What are some other shoulder opening poses or modifications i could work on? Thanks in advance!

Yoga Rx | Yoga for Frozen Shoulder and Stiff Painful Shoulder Joints

Doing yoga and pilates with weights regularly increases bone density . Day 12 Pilates Yoga with dumbbells . Click below for a more detailed routine ⬇️

Bound Angle Pose is a go-to pose for opening the hips and stretching the inner thigh muscles. This seemingly simple pose also strengthens your core and improves your posture. https://t.co/V0dZ8RRFEA

How long should each stretch be held for?

Also, I need a good yoga routine, so any links would be appreciated

tingly toes

First time posting and english isn't my language, but let's try. Almost everytime i do yoga, my toes (and sometimes hands/fingers) get tingly(?). I do beginner yoga from youtube. Does this happen to anyone else and do you know why?

Walking, running, yoga, lifting tiny humans, household chores, hours on the computer, the daily commute… Each of these ‘everyday’ activities have a physical and mental effect throughout your body, whether it goes noticed or unnoticed. What can you nourish yourself with today? https://t.co/AxhPY1F2ql

What's your favorite way to use props? We once heard a rumor of a restorative pose that uses 16 blocks! Sign us up. ☁️✨ Check out our props in the newest colors and prints, now on https://t.co/JVzJ5BGDhK https://t.co/Hrc2Hzm4d7