Yoga Contents Archive

Just started my yoga journey a couple of months ago and I can’t wait to dive into this book. I purchased it after seeing it mentioned multiple times on this thread ❤️

Koudinyasana 2 to Mayurasana

looking to lose weight can anyone help

Can anyone help me I am disabled and am gaining weight which hurts me more i have DDD and arthritis and my pills make it hard for me to lose weight is there anything out there i can do to lose the weight I am 210 now I wanna be 185 but will be happy to reach below 200 anything and everything helps and just so there isn't confusion i cant change my diet so I'm strictly looking for a workout plan that'll help heal or put me into more of a range of motion I am very stiff. would fasting for a day or two help as well or would that harm me to do? I'm very unsure about this Thank you in advanced I appreciate all the help

Koudinyasana 2 to mayurasana

Goats are cute but doing yoga with them? Baaaad (sorry, we couldn't resist). https://t.co/QJlg3Uf2Hv

No, flat abs are not a true indicator of how strong you are. https://t.co/xTqtym1sY9

Determining which element is more profound for you right now can help you to further understand your bodies needs 💛 See which number (1-5) appeared most throughout your answers to find your dominant element ↓ ❶ Water ❷ Wood ❸ Fire ❹ Earth ❺ Metal https://t.co/nK7cFmNX8P https://t.co/FFVrsLvBdC

Good poses for releasing tension in the back?

Had a bit of anxiety recently and i can feel it kinda manifesting in my back very subtly, just wondering what poses are good for helping with this? Im thinking child pose, cobra and downward dog maybe? Thank you

Hi, do you want to have strong and big chest, but don't have enough time and equipment at home? Don’t worry, just take two dish towels or ordinary rags and perform your workout set at home. This video will show you how to train full chest doing these exercises with towels.

Full Body Gentle Yoga Flow - Grounding | 20 min: Stretch & Destress

Body image shows up everywhere—including between the sheets. https://t.co/sjG4gSlIZh

Plant based diet

If our mind is not peaceful and tamed, no matter how marvelous the external circumstances are, we will be burdened by frights, hopes, and fears. With a tamed mind, we will enjoy wealth or poverty, health or sickness; we can even die happily.

If you’ve found yourself lying on the floor often over the past year-plus, this practice is for you. https://t.co/HZr3fE1w0f

yoga experience

Hi i would want to know if you consider yourself has a beginner, a intermediate or a advanced yogi ( based on your experience and based in your ability to do difficult yoga poses. )