Yoga Contents Archive

[Overweight Beginner] What type of Yoga should I practise?

Hi guys, I am a pretty overweight 31 year old male and I've been considering giving Yoga a try to help not only try and lose some weight, but also help out my joints that have been causing me some issues. Does anyone happen to know a program I could follow at home that is suitable for beginners and help me shed some weight at the same time (I understand that my diet would need to be cleaned up)? I've seen quite a few recommendations for "Yoga with Adriene" on YouTube. Does anybody have any personal experience with these? Many thanks!

I want to do yoga on the beach but it's sloped, should I avoid?

B Mat stain

Does anyone have tips for getting blood stains off of the B Mat everyday yoga mat? I got my period while in a yoga class and there’s a small blood stain that I cannot get out!! I have the green one and I love it so much!

Meditation app that connects with the inner divine?

I enjoy meditation apps, however I often miss a little divine twist to them. Is anyone aware of an app that works with non-dualistic, tantric spirituality to connect with the inner, loving awareness?

Deep Leg Stretch Exercise - All Levels | Hippie Cactus at Home | Session 2

For a stronger sense of your self in space, try these poses minus your sense of sight. https://t.co/xg5BJCKa6O

5min self love yoga practice to melt in your body & the present moment.

Brought my home yoga spot to the next level…

You don’t necessarily get rid of fear. But you can learn how to overcome it. https://t.co/NK1vNiwgWt

Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself. - Hermann Hesse https://t.co/YEL6JvcPgJ

What really is that sense of space you feel after yoga and pranayama/breath work?

Are you ready to let go of pressures & expectations, refresh the body and mind, clear your slate & commit to the path ahead? 🍂 Introducing the next YMO #FlowIntoFall Challenge 9/12-10/2! Check the details: https://t.co/UxWjaxtaFP https://t.co/Z0815uVHUs

Been doing some ground work today, feeling blessed🙏🏼 happy with my headstand id like my form a little tighter

Trust us: You’re going to want to lie down, close your eyes, and listen to this beautiful music as soon as possible. https://t.co/wybg3KFflp

unable to interlace fingers - adjustments?

Hi, I'm new to yoga and have been doing a bunch of beginners videos. I have an issue where I'm unable to interlace my fingers and turn my hands out, as shown at minute 3:26 of this video: [https://youtu.be/v7AYKMP6rOE](https://youtu.be/v7AYKMP6rOE) almost every beginners video tells me to do this, and I can't find any info on what the best adjustment is. It causes extreme pain in my hands/wrists, and there's zero chance of me being able to straighten my arms when doing this. It's not good, stretching pain, it's like...you are going to injure yourself tendon pain. Any advice on an alternative way to do these kinds of stretches would be greatly appreciated. I tend to just lay one palm flat on top of the other without interlacing my fingers, but this doesn't feel particularly beneficial.