Yoga Contents Archive

hey! does anyone have any good book recommendations for someone just getting into practicing mindfulness/ spirituality? thanks!

What pose do you enjoy now that you didn’t like when you started your practice?

I’ll start! I hated pigeon when I first started my practice – I couldn’t get comfortable or feel centered, couldn’t wait to move on to literally any other pose. Now, when I move into pigeon in my practice, I feel like I’m giving my body something it really needs. It took a while to realize that I didn’t need to force it in this (or any) pose. That really helped me enjoy my practice overall more. Have you had a similar experience? What did you learn from it that might help others too?

30 Min Feel Good Yoga Flow | Hippie Cactus at Home | Session 7

Sivananda Ashram

I was researching taking a yoga retreat / vacation at Sivananda Ashram, when I saw that they has Panchakarma at the Nayyar Ashram. Had anyone tried it?

Mind, Body and Soul

If you’ve moved on to “advanced” yoga poses, don’t forget the ones that got you there. Keeping strong foundational poses in your repertoire helps you strengthen your asana practice. https://t.co/mFjBi5US9D

Hip opening for people who can't sit on floor

For people who can't sit on floor due to low back herniated discs, how can we work on flexibility, mobility etc. to be able to sit on the floor again? I was injured by sitting on the floor too long 15 years ago and never recovered fully.

Time to celebrate the many reasons why yoga is our "thing." And you can practice yoga with some of our favorite teachers on IG Live. https://t.co/7g2VFFrNSB

September is Suicide Prevention Awareness Month —a time to raise awareness and reduce the stigma. YA members can access to mental health support through the Member Assistance Program: https://t.co/MHbIrwIUrF Call 988, the Suicide & Crisis Lifeline if you need immediate support. https://t.co/GjY9catkzb

The energy of this element acts as a grounding force to anchor us back to stability of routine & is connected to the spleen & stomach. Supporting this can go a long way for our whole body health as it is responsible for both our digestion and mental focus https://t.co/kL2hZ6dujH https://t.co/JRcuENrwgm

Is your lower back out of whack? Yoga can help you find the relief you deserve. https://t.co/1uNMcPQeyj

Are mindfulness in the morning and yoga at night complementary?

Hey everyone, I have been meditating for a while but I'm quite curious about yoga and starting practicing it as well. I was thus wondering, do you guys practice both meditation and yoga at different times? Since I know mindfulness and yoga both have the same style I would say, I am still weary as to what the effects are if I combine the two. Is it possible? What are your personal experiences with this? Thanks

63 year old Beginner

Does anyone have a good few YouTube videos to look at for a beginner to yoga

Music For Yoga Stretching . Yoga Music For Exercise 10 Minutes . Best Mu...

hip popped while doing seated forward fold

I was doing a seated forward fold and my right hip popped. It wasn't a regular pop though. It felt like something shifted in my hip too. I have slight hamstring soreness now. Any idea what I did to myself?