Yoga Contents Archive

[COMP] straight line?

Good strength conditioning exercises for in between practice?

I’m plenty flexible but my strength needs to catch up, particularly I’m trying to work on my arms and upper back strength to start trying some more challenging balance poses

Forward fold (seated) help

Hey all. I'm looking for some pointers on how I can deepen my seated forward fold. Folds in particular postures seem to be my nemesis (and teacher!) - I struggle to fold much with legs in Triangle so I wonder if it's tight hamstrings? Are there postures which might help me with this? Thank you 🙏

Yoga Class for Low Back, Poses to Stretch Lumbar Spine

Manduka Begin or BMAT?

Looking to buy a new eco friendly mat :)

There’s no planet with a bigger—or more dreaded—retrograde reputation than Mercury. But what if we approached this planetary movement from another perspective? https://t.co/9uumeii5hY

If we learn to stop resistance and flow with what life throws at us, we can welcome new opportunities with ease. Head on over to our website to join a free meditation for daily acceptance https://t.co/S3JdpkBZrt #todaysmantra https://t.co/4xiwf29cSi

Yoga teachers in Brighton Uk

Hi, does anyone know of any good teachers or yoga schools in Brighton (uk)?

Does yoga increase testosterone?

Does it? And does it increase testosterone a lot? And is there certain workouts catered to increasing testosterone?

There are two types of people in the world. These variations on the hip opener are for those of us who find the classic Pigeon Pose a little—or a lot—too intense. https://t.co/IbKj3Kr9A6

does anyone have any idea what this looks like when expanded? it's called the Adidas yoga convertible mat sleeve. your experience with this is appreciated

Yin & yang forces are a dualistic presence within us, serving to spark our body’s natural ability to seek equilibrium & steadiness as we continually oscillate between them. For a 60-minute practice w/ @shannonstephensyoga: Yin Yoga to Cultivate Compassion https://t.co/fkryRV9uqu https://t.co/WBY8Hq6y0Y

(Besides the foundation for your practice, of course.) https://t.co/NybTxw5539

Yoga with music

Hello everyone! First time posting here :) Just wanted to say that doing yoga with music really adds a nice dimension. I personally used this track, but I know there's much more you can choose from :) Take care <3 [https://youtu.be/cYaOocPkBtI](https://youtu.be/cYaOocPkBtI)

Yoga is changing my life. I LOVE IT. What app do you use for yoga?

Slowly but surely, yoga is changing my life. I'm really excited and I just wanted to gush to internet strangers about it! I saw this article once that said Yoga is really good for people with PTSD. I was very depressed at the time and going through a lot mentally so I thought, why not? Lemme give it a shot. If I don't like it I can just stop, I won't lose anything. So I told myself everyday I would do yoga, to see if I got the same benefits as mentioned in the article. I was desperate at that point because I was so, so so low in my life. I think yoga is changing my life. Slowly but surely. I used to laugh at my friend who did it, and now I don't think I can go back to how I was before it. I can't live without it. It's like my mental medicine. I use down dog and I love it. What apps do you use? Eventually I want to be able to do super hard arm balances like head stands and flying pigeon and stuff! But I just wanted to share how much I fucking love yoga!!!! Okay thank you all x