Yoga Contents Archive

when did you fall in love with yoga?

I want to read stories about people discovering yoga

Want to learn how to go with your gut more often? This 10-pose home practice can help you get there. https://t.co/ZaJ6nKL4RV

Focus on the FEELING | Gentle Heart Opening Yoga Practice

A full-body strengthening and stretching practice that allows you to get your yoga fix, your workout, your breathing practice, and your creative jolt all in a single session. https://t.co/wmEZ8TMlj4

Senior YM teacher Rachel LOVES teaching and practicing variations on foundational poses. Why? Foundational poses offer us the opportunity to expand our focus on a particular muscle, body region, outcome, or anatomical action. https://t.co/7tPPirFtE1 https://t.co/QWYtXPhTPr

[COMP] I’ve forgotten about posting my pigeon update. Awhile back someone advised me to try reaching for my foot while lying flat which I feel has changed the game! Also thanks to a lot of other great tips I’m slowly closing the gap 💗

After the worst of your pain is behind you, these moves will help you return to your practice with confidence. https://t.co/tWWaH7UTfw

Yoga International

Very bad experience- They charged me for classs I never signed up for then refused to give a refund. Annual fee of $199.00 for classes you basicly can get for free on the internet and YouTube. You can't speak to anyone and they have no e-mail address. They have been bought by GAIA who is seeing record profits. The BBB has numerous complaits- check them out before falling for their "quit any time" BS

HOW TO YIN YOGA : Butterfly Yin Yoga Pose Tutorial #shorts 🦋 3 modificat...

Hot yoga impact on sperm health?

Hello, I was wondering if anyone here could speak to the effects of doing yoga in heated rooms on sperm health and/or male fertility. I ask because I’ve seen plenty of articles warning against seemingly minor things like biking, saunas, sitting with a laptop, or sitting for a few hours per day as negatively affecting sperm health. For context, I’m a 30 year old man, trying to conceive with my wife. I’ve gotten into yoga the past few months (I go to corepower) and while I try to avoid the hotter classes, sometimes they’ve heated the room for a previous class and I have to go in.

Does waist training improve the effects of yoga?

I’m new to yoga and have been seeing some influencers wearing waist trainers (eg. SKIMS) for their yoga classes so I’m curious if they actually work. Any response will be much appreciated!

COMP! crow to headstand and back to crow. 15 years old, only done yoga twice haha. somehow i have this down but definitely struggle with flexibility

Anyone else feel so uncomfortable in plow pose?

I have been practicing yoga almost everyday for about 6 or 7 years now. I have deepened into a lot of postures that I once deemed challenging. However, plow pose is the one pose that everyone seems to enjoy where I just feel so awkward and uncomfortable. The discomfort is borderline pain most of the time, so I don't attempt that pose more than once a week at max. When it comes to backwards bend thats a different story, I can touch my ankles in wheel pose with relative ease, so I don't think lack of flexibility is the issue. I am wondering if maybe some people are not built to do deep foreword folding poses such as plow.

Playing around after my class today

My boyfriend said I should post this, so here’s my morning flow :) my forever favourite kind of movement