Yoga Contents Archive

[COMP] First visvamitrasana and I am quite content 💕

had the opportunity to yoga with these insane natural sounds! needless to say the best practice i’ve had in ages!!!✨⛈💜⚡️

Yoga high

Yoga doesn't give me that high that the gym or running does, how do you deal with that?

Chaturanga Progressions

Aging is inevitable. But you can slow it down and approach it more gracefully than you'd ever imagined. https://t.co/ZQfcuCF0Qg

She Could Travel From Your Body - Kundalini Yoga

**Bharat** is not just a physical entity consisting of land. It is a conscious life force to be awakened like the Kundalini in our body. The **Kundalini** resides here through the practice of yoga or tapas. She ascends from here on reaching there, she completes her **Sadhana** practice.

Ever find that a standard alternative to a pose still doesn't feel right in your body? These accessible options will change that. https://t.co/EuG4QYsQgx

Relaxation is a skill & the foundation for high quality sleep. When our bodies are not able to relax and remain in a state of heightened stress, we experience elevated cortisol levels, muscle tension & anxiety: which contribute to chronic sleep disruption https://t.co/H4nWlZsMwV https://t.co/isFxOyxpwc

anahata naad question

I know that anahata naad is the aum sound that some people can heard during deep meditation, but what is the name of those different celestial sounds that can be heard during meditation and reveal the spiritual progress of a person? Is it a different than anahata naad? Thx

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Amplify your yoga practice with these yoga sequences to stretch and sculpt the glutes for a stronger backside. https://t.co/M9AWicSVWr

Would it be possible to do every yoga pose in one session, everyday?

I'm a newbie and was wondering if this is a good goal to strive for? I am working on doing a sun salutation every morning and night, but I was wondering if I could just keep adding a pose until I do them all in one session. Would this be overkill to do everyday? How long would this take? Can all yoga poses be connected one way or another? If not one session, could I split the sequences up throughout the day to do all the poses in a day? What would be things to look out for? Any insight is helpful. Thank you.

20 min Morning Yin Yoga - Wake up & STRETCH! (NO PROPS)