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Good morning, here ya go and as promised based on all your questions/ My Sunday pre workout breakfast. My weekly training routine actually begins on SUNDAY (training Sun, Mon, Tues, Wed, Thur, Fri) with Saturday’s off. Toughest and most intense workout of the week is on Sunday (legs) so I like having that kind of momentum and motivation going into my work week. My strength & conditioning coach daverienzi and I, up ⬆️ the macros for this meal, because my body needs and absorbs it really well, before it gets destroyed in the gym. Whole eggs Bison English muffins Pancakes w/ peanut butter & jelly Brown rice cereal w/ papaya zoaenergy * keep in mind, my cheat day is also on Sunday so I can be super optimal with my cheat meals and have them support my intense Sunday workouts. Thanks for all your questions and as always, I’m happy to answer when ever I’m up for air. Enjoy your Sunday.

Happy birthday to this gem of a person. I love this absolute original, my talented friend and actress amritkaur. She is such an artist, always looking for truth in everything she does. I admire her, her kindness, and learn from her a lot. Also, she makes me laugh! Love to you! ❤️🎉

Trash talking Michael Jordan is always a bad idea…

I’m so f’n proud of my brother jellyroll615 for his latest achievement of his phenomenal new album WHITSITT CHAPEL. My guy is blowing up the industry and moving the crowds. He’s a real authentic artist who brings PASSION & MANA to his music - and he brings a joy and gratitude that can only come from experience and living the life. Many years ago, before he blew up, his music helped me get a through a rough patch in my life. I’ll never forget it. Grateful. Proud of you my brother - keep doing it big and keep lifting the people up 💪🏾 We’ll get our asses down to Music Row and pop that teremana baby 🤣🥃🎶 Everybody download this album!!! Listen to it and you’ll understand why. We’ve all been there… #JellyRoll #WhitsittChapel #615

Just because you skipped the gym for some cheese, doesn’t mean you can’t get shredded Swipe for my cheesy squat routine. Happy #NationalCheeseDay

It’s Showtime …. grancoramino #HardWorkTasteDifferent #ComedicRockStarShit #LiveLoveLaugh