Yoga Contents Archive

Overdid it yesterday? When you can’t get up from your couch without groaning, try these easy stretches to find relief. https://t.co/FPqxizuYeq

Charlotte Nguyen brings ancient practices and modern-day relatability to her work as a spiritual and transformational coach. https://t.co/p5bo7txTb3

The darkest night of Leo season brings an opportunity to connect with your deepest desires and internal fires. https://t.co/Ohdf7YucvR

When is the last time you stepped away from your desk or your to-do list to take a break? Challenge yourself to step away from your screen for 5-10 minutes when possible, or try eating lunch away from your desk. These small changes can benefit your mental and emotional wellbeing. https://t.co/alAktqo3Qn

This Yoga practice is perfect for easing any early-morning creaks or releasing tension after a long day at a desk.

Various Yoga Poses and the Benefits for you

1. Ashtanga (Eight Limbs of Yoga - connecting the body with the mind. 2. Vinyasa - muscle strength 3. Hatha - better sleep, reducing stress 4. Power Yoga - flexibility and strength 5. Restorative Yoga - the union of mind and body. Join a [yoga program in Kerala, India](https://www.rishikulyogshala.org/300-hour-yoga-teacher-training-kerala-india.html) to reduce your stress and a perfect soul. [ Various Yoga Poses and the Benefits](https://preview.redd.it/pybnpspt72e91.jpg?width=1080&format=pjpg&auto=webp&s=d628939ba48d60c26d29961681afad43e66033c2)

[COMP] Surrender means allowing ourselves to relax and release worry from how things can go wrong. Here’s my transition to Little Thunderbolt and Reclining Warrior.

Best yoga with a desk job?

I enjoy exercise (CrossFit, running, weights, etc.) but ever since I started a desk job about 2 years ago, I it seems like a different joint is hurting everyday. Before the desk job I did not have any exercise related injuries or issues at all. I think yoga would probably help with this. I am new to yoga and don’t know where to begin to address the issues I have been having (mainly knee and shoulder). Does anybody have any recommendations for me as a desk worker trying to stay in shape? Thanks in advance!

Painful headaches

I'm hoping someone can help me out here. Maybe you've gone through the same experience as me. I've asked yoga teachers and teachers at a massage therapy school, but nobody has solved this for me. I love yoga, but ever since I started I've gotten horribly painful headaches when I do poses that put pressure on my belly, such as locust or bow. What can I do about it (other than just not doing those poses)? I just started to get back into yoga after about 2 years off and this is making me want to quit again. For additional information, I did have my gallbladder removed when I was 15. That's the only abdominal surgery I've had, and it was laparoscopic, but maybe the scar tissue could be causing the issue even after all these years? I don't think I tried yoga before having the surgery, so I can't compare to how I was before. Thank you in advance!

Even a 15-minute yoga practice, when practiced unhurriedly, can help you become stronger, more flexible, less anxious, and closer to the person you know yourself to be. https://t.co/zyKAtNZTkw

Promo: Ever feel like summer’s flying by? From practicing gratitude to going alcohol-free, these tips will help you slow down and savor the season. (w/@AthleticBrewing) https://t.co/msl8aiWg4N