Yoga Contents Archive

[COMP] headstand progress. But how to get legs straight?? I chicken out and bail.

Downward facing dog video instructions

Does anyone recommend a video that really spells out how to get into proper downward dog form? I recently videotaped myself for the first time and my form was an absolute mess. Doing it in front of a mirror has helped with my spine, but I feel like I still don't know exactly where to place my hands and feet, where exactly to place my butt, etc. I've also been taking classes and adjustments have been helpful but I feel like I need to dedicate some time to remedial downward dog study, lol. I tried Adriene's video and it wasn't specific enough for me. Thank you for any suggestions you're able to provide!

During last pose today I had an intense burning sensation in my back, is that normal?

So I was doing a video from youtube. Resting when I needed to. In the last pose when the head is between the legs resting forward I was fine initially (in fact it felt great on my back) however as I continued to hold the pose I started getting a burning sensation in my back. Not like a "Muscle working" sensation I literally felt like I had someone had placed a heating pad on my back, and it just kept intensifying even moving towards the front of my chest some which when I was like "nope I'm coming out of the pose now". I rested tried to go back into it but it happened again. I also started sweating pretty strongly. is this normal and something that will go away or did I do something really wrong? I know I don't have the best posture normally (one of the reasons I'm wanting to do yoga is to get healthy) but that was NOT a fun sensation and even though its been 5-10 minutes I still feel something in my back.

Humming Puppy has created a space full of contrasts and calm thanks to an intentional and minimalist design. https://t.co/sVPxUxl2qq

Caterpillar pose with a bolster is my new favourite

It is so simple and relaxing I could just fall asleep. Hips are a tricky area for me and I just love the sensation of gentle pops and crackles through my hips and legs without the strain from other poses like pigeon. Love yin yoga but quite new to using a bolster so if anyone has any recommendations for poses or YouTube sequences I’d really appreciate it!

Yoga Warmup

🫰

Locust Pose effectively preps beginners for deeper backbends, strengthening the back of the torso, legs, and arms. Clothing: @CALIAbrand https://t.co/XrzG1wVIPh

Are you ready to clear the slate and start the fall season fresh? If the answer is yes… Welcome to the first day of the Yoga Medicine® 3 week #FlowIntoFall Challenge! 🍂 The best part of participating? ⤵ 1 lucky person can will win a whole YEAR of YMO! https://t.co/0zS00w2nNy https://t.co/PiwumwdUeY

AIR FLOW 🌬 Yoga Pilates Fusion for Core Strength | Crow & Baby Crow, Abs & Obliques | 20 min Yoga at Home

Could these pants eliminate the need for an endless stack of blankets underneath my knees? https://t.co/bQCN6Udirx

[COMP] Peacock progression 🌱arm balances are becoming an addiction 💕

We must educate our young children in the practice of compassion on a worldwide scale. Teachers and parents can instill in children real, warmhearted human values to tremendous benefit. We need a transformation in commitment to the universal values of compassion and love.

Did some visual identity design work for my neighbourhood Yoga trainer. What do you think about this?

Height ...I wnat to increase my height .. currently i'm 5.7 and 20yrs old...wanna reach 6feet at any cost

What should I do ..to make it happen!!