Yoga Contents Archive

do you think tattoos have an energetic effect in us? have you noticed a change in energy since getting a tattoo?

i want to get a small tattoo on my ankle but since we store emotions in our bodies & i’m really sensible i wonder if a tattoo has an effect on our chakras? any experiences? thoughts?

These powerful alternates will help you open your hips in all directions. https://t.co/bCivAl1Nmc

Yoga-friendly necklaces, anyone? Mine always hook on my chin/nose during inversions😪

Join Yoga Alliance at SOULfest on October 1st! SOULfest is a FREE day of community, yoga, wellness, mindfulness, meditation and more and there is something for every BODY! Learn more: https://t.co/w3mCSkoCiC #soulfestnyc2022 #soulfestrevolution #soulfestrevolution2022

do you think tattoos have an energetic effect in us? have you noticed a change in energy since getting a tattoo?

i want to get a small tattoo on my ankle but since we store emotions in our bodies & i’m really sensible i wonder if a tattoo has an effect on our chakras? any experiences? thoughts?

Yoga Playlist

Hey! I've decided to create a yoga playlist, tried to collect all tracks that are helping me to calm my mind down during my practices. Hope it will be useful for someone :) [Yoga Playlist](https://open.spotify.com/playlist/5aKgm1TF64pfH3MpW5RkBF?si=c1d7bd4a2b4c49b7)

This sequence is full of hip-openers and spinal twists to help you balance energy and nourish your qi. https://t.co/ENfsNUgaxX

Somewhere in the mist

I’m slowly starting to be able to listen to my body and what it needs but I have a question for the ladies

I’ve been practising yoga 4-5 times a week for about a month now and not only have I noticed an increase in strength and flexibility but also my emotions, feelings and most recently how my body and self becomes when coming up to my period. About 7-10 days before my period is due I am tired, fatigued, irritable and quick tempered and even more so now with recognising this early with practising yoga frequently. My question for the ladies though is; do you change your practise coming up to your period? I’m trying to stay consistent but the fatigue is really getting to me so my practises have been a lot shorter and less frequent…

Yoga Levels?

I really want to get into yoga, and it seems I should start at Ashtung Vinyasa Yoga (probably butchered that spelling) but is there a lower level of yoga for beginners? And depending on where I start where should I go from there? Is there a most advanced level of yoga? Are there levels of difficulty in yoga? Appreciate someone laying it out for me.

Jade Harmony vs Fusion mat

Looking to upgrade mat. Been practicing 5 years on a Gaim standard mat. Want a non toxic extra wide mat. Have a daily home practice and need to partially roll up mat daily. Any comments or insights on the Jade Harmony vs Fusion mats? Not sure what to choose.

Today is International Day of Peace. This day is observed around the world each year on September 21st. Peace Day is meant to provide a globally shared date for all of humanity to commit to peace regardless of their differences. https://t.co/u9CDOTX8F1 #PeaceDay2022 https://t.co/UPHn8WzeKx

Yoga when you cant sleep 🌜 Bed time Yin Yoga Bed Full Body Class 35 minu...

Shi Yan Ming the Shaolin Warrior Monk Extreme YOGA WORKOUTS

Mobility/Yoga?

Hi friends, I’m 31, been working out at the gym for a year and a half now and I’ve got some mobility issues. I’ve been doing mobility work outs 20 min per day for 2 months now. So I’m looking for a cool app to take me through it. I’ve tried mainly 3 apps that weren’t really what I was looking for : 1. GOWOD relies on some walls stretches, it’s gonna sound funny but I don’t have naked walls in my house (and you can’t switch exercises) 2. Romwod - Pliability is ok but I feel like it’s not really based on your personal issues (even if you do the mobility tests every week), and it’s kind of the same exercises-stretches every day. 3. Prehab Guys - Great but at 46€/month I expect the app to be flawless, but there are some bugs unfortunately. Now some redditors suggested I could do Yoga instead. Is there a big difference between mobility and yoga? Any good suggestions I could try out? Thank you!