Yoga Contents Archive

Plus, how to fix each to stay safe when you practice. https://t.co/0kgtEnITTi

We are honored to be a sponsor of the 12th annual Symposium on Yoga Research on October 17-19, 2022. This event is the largest and only conference outside of India dedicated to championing yoga education and research. Follow along with us throughout the symposium! https://t.co/B0vevwNDF0

Improve flexibility and mobility in your hamstrings for better performance and to prevent injuries. https://t.co/vF8TO8lk0G

🚨 FREE Community Live Class Alert! 🚨 Join founder, @tiffanycruikshank on October 18th, 9am PST for a DONATION based live class to support our non-profit The @Yoga_Medicine_Seva Foundation 🤍 This class will be open to EVERYONE. No YMO membership needed https://t.co/wj7ub7hDF4 https://t.co/5Auczz1tcB

How to gain more flexibility?

Ok so first of all I’m a guy (I think that explains most of it) 22, and I’m not that flexible. I’ve been doing yoga for 6 months now and I’ve gained a little more flexibility but I still think it’s not enough for yoga. Like, I still can’t do fully splits or the heron, or fallen flamingo without hesitating.

What’s the best mat you ever had for yoga?

Sigh. https://t.co/iO0w1MMowt

What makes a good yoga teacher?

I finished my YTT a year ago and am finally garnering the confidence to teach. What do you like about your favourite yoga teachers/classes? What factors contributed to the studio you chose? What things don't you like? Are there things you wish for in a class or studio that are hard to find? I have long-term goals of opening a studio with pranayama and meditation classes as well, so if you have input relating to those please let me know.

We are all here on this planet, as tourists, as it were. None of us can live here forever. The longest we might live is a hundred years. So while we are here we should try to have a good heart and to make something positive and useful of our lives.

techniques for back pain?

I have been experiencing lower back pain usually in the morning when I wake up or after standing for long periods of time. What techniques are effective to alleviate these symptoms?

Squat wedge/Yoga block

Sprained Leg is not gonna stop me from my daily routine. #Mayurasana - Peacock pose

Sometimes, your yoga teacher gets it completely right. https://t.co/vPQxVe8KrC